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Art of Breathing Audio Lesson$10 Digital Download
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Jessica's Upcoming Events
Jessica will be presenting and offering workshops at the following venues:
- August 22-26 — West coast training in Art of Breathing
- October 5-6 — Workshop Charlottesville, VA
- November 1-3 — West coast training in Art of Breathing
- January 2-6 — West coast training in Art of Breathing
- January 10-12 — Freedom to Act 2014 NYC
"I often ask myself if efficient breathing begins with dynamic alignment, or if balance and coordination rely on efficient breathing? Wherever you begin, developing a kinesthetic awareness of the breath is vital for life."— Jessica Wolf
THE ALEXANDER TECHNIQUE The Alexander Technique is a psycho-physical technique for self-care. It is mind-body re-education. It's re-learning the most efficient, effortless way to move, to breathe, and to be in one's body. It's a renowned method for alleviating stress and pain caused by daily and profession-related misuse of the body, and for improving creativity and artistic performance. Unique among the body-mind techniques, the Alexander Technique is the only one that truly makes changes that will last a lifetime.
THE ART OF BREATHING Breathing is as fundamental as the beating of our hearts. But breathing, unlike the involuntary heartbeat, is something we can influence. The goal of The Art of Breathing is to improve health and well-being by using the principles of Breathing Coordination and the Alexander Technique. The Art of Breathing is aimed to re-educate one's respiratory system for maximum efficiency with minimum effort. Breathing is a process which occurs of itself, but effective breathing requires individual attention.